Honey is a sweet, liquid syrup product naturally produced by bees as food for themselves. The golden color and delicious taste are unmistakable. After the bees collect the nectar from a flower, mix it with chemicals from their saliva to produce honey.
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The bees fly back into the hive and keep it in the cells of the combs. The excess moisture is removed from the honey with the help of the bees’ wings so that the honey is ready for consumption. The role and natural action of the bees is truly amazing, and the result is a special food: honey.
Honey as food and medicine
Honey can be of different varieties. The taste and texture depend on the type of flowers from which the nectar is collected by bees. Probably the most common is the honey of clover, but it can also have different flavors and colors.
The usual color of honey is gold, but can range from white to dark red and even black. The combination of honey and goat’s milk has been used to treat bronchial infections.
Honey contains many antioxidants – an important feature for humans. In addition, it has an anti-infectious component and is used to cure cough, bowel disease and skin wounds.
The Benefits of honey
– Wound healing – honey is a remedy dating back to ancient Egypt and Greece. Modern medicine rediscovers the healing properties of honey. Researchers believe honey has the ability to kill microbes. Acidity from honey and its characteristic of dehydrating bacteria may be the reason why honey heals wounds.
– Source of energy – pure honey is a source of carbohydrates, both fructose and glucose, which the body converts into energy. Glucose provides instant energy while fructose is slowly absorbed and supplies energy constantly.
Athletes and active children should consume honey because it will provide them with the energy they need. Pure bee honey is a natural source of minerals such as calcium, iron and potassium, and B vitamins.
– Prevention of Seasonal Allergies – Pure Bee Honey may be beneficial to people who suffer from some types of allergies. Because bees gather pollen from native plants and turn it into honey, honey consumption produced locally can prevent seasonal allergies from occurring.
Other benefits of honey include:
– is antifungal and nourishing
– helps assimilate calcium in the body
– has antibacterial effect in both internal and external problems of the body
– can stimulate the immune system
Uses of honey
Honey can be used for various purposes
– as a dressing for accelerating healing caused by tissue damage
– Mixing in equal amounts of ginger juice and honey is a good expectorant
– it helps treat colds, coughs, sore throats and nasal secretions
– To treat bronchial asthma, mix half a gram of black pepper powder with a mixture of honey and ginger juice. Drink a few times a day.
– honey can soothe and encourage healing of the wounds in the mouth or vagina
– an oat bowl or oatmeal with a spoonful of honey can calm the nerves
– is ideal for calming emotions and pre-exam stress
– It has a moisturizing effect and can be used for skin health as a revitalizing natural mask
– consumption of small amounts of honey will make immune to seasonal allergies to pollen
– for the improvement of vision, mix honey with carrot juice. It will be consumed one hour before meals in the morning.
– For the purification of the blood, mix a glass of warm water with one or two teaspoons of honey and a teaspoon of lemon juice. The preparation will be drunk daily before going to the toilet. It will reduce the amount of fat in the body and will clean the intestines
– Honey causes a lower increase in blood sugar than refined sugars, especially in people with Type II diabetes. A few raw honey can be added to beverages of type II diabetes patients when appetite for food or sweet drinks occurs.
The risk of infantile botulism triggered by honey consumption
Botulism spores can be found in air, soil, water and plants. In the absence of oxygen, spores germinate and produce toxins. Bacterial spores and toxins are destroyed by the boiling process.
Honey is a potential source of multiplication of botulism spores. Specialists recommend that babies under the age of 1 do not consume honey. Infantile botulism is a rare disease caused by the bacterium clostridium botulinum.
The disease causes varying degrees of paralysis. Children over one year old and healthy adults have mature digestive system, which is necessary to prevent the development of botulism spores.
Side Effects of Excessive Honey
Honey has a sweet and a chemical composition similar to table sugar, so the recommended serving quantities for honey are similar to table sugar.
A spoonful of honey is considered a serving and is not recommended to lose 10 tablespoons a day. Keep in mind that to account for the consumption of the 10 tablespoons of starter, all consumed products, including packaged foods, will be taken into account.
Short-term effects – Exceeding 10 tablespoons a day can cause stomach problems, such as stomach cramps, bloating and diarrhea. Due to the high content of fructose, excessive consumption may interfere with the small intestine’s ability to absorb nutrients. This could trigger abdominal discomfort until honey is removed from the digestive system.
Long-term effects – Excessive, long-term consumption of honey may have adverse effects on the gastrointestinal tract. Absorption of nutrients could become a permanent problem even when honey is not present in the digestive system.
Honey is slightly acidic and prolonged exposure to acidic foods can erode teeth enamel as well as lining the esophagus, stomach and intestines, which can lead to acid reflux. Excessive honey consumption, like any kind of sugar consumption, could cause instability of insulin.